Stretch for Pregnancy is a way to improve your muscles before, during and after your child bearing year. Through this book you will learn to make your muscles work FOR you, not against you.
The muscle drawings along with the DVD animation are one of a kind, never-before-been-seen inside look at your muscles.
The stretches shown in the animation illustrate how you can transition effortlessly between pre-pregnancy to first, then to second and into third trimester with the added benefit of automatic muscle recovery once you’ve given birth.
In addition, you get the added bonus of a Nurse Practitioner’s insights with some simple but useful home remedies for everything from nausea to fatigue.
Review of Lori Walter’s: Stretch For Pregnancy
“As a Nurse Practitioner, I try to educate my patients about what is occurring in their bodies. Lori has done an excellent job of educating the pregnant woman. She has a passion for people and their physical well-being and has taken this to the specialty of the pregnant woman.
Her knowledge of the body and the muscle groups is reflected in her daily work and is now here to help each woman through this amazing journey.
From a personal experience, Lori helped me as I prepared for each of my four deliveries and even through the recovery period. With stretch and massage as a part of each of my pregnancies, I found that delivery was a much easier experience and that my recovery was rapid. As a previous labor and delivery nurse, I found that the patient who had exercised and stretched throughout their pregnancvy were the ones who had a much more rewarding labor experience.”