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DVD: Stretch For Life
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Pick and choose only the stretches you need from the easy-to-use menu at the beginning of the DVD. There are 21 different kinds of stretches with 3 levels within each stretch.
Get your flexibility and range of motion back by doing a few simple stretches each day. This DVD is for anyone - the beginner as well as the advanced individual who wants a solid resource to mend, repair, or restore their muscular function.
Reviews of the DVD
DVD: $25 (plus S & H)
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Book: Stretch For Life
by Lori Walter
Look Inside!
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This book serves as a guide that will help you to increase your range of motion, flexibility, and elasticity. It will also help you to increase oxygen flow to your muscles and repair muscular trauma which includes general aches and pains in your muscles.
It contains illustrations of 21 different kinds of stretches that each have 1-3 levels with muscle illustrations so muscular areas can be targeted. You begin with only the stretches necessary to begin the healing process.
It also includes Health Minutes that will give you information on water consumption, muscles, oxygen, nutrition and much more.
Book: $25 (plus S & H)
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Posture Poster Small - 8 1/2 X 14
Posture Poster Large - 11 X 17
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Upcoming DVD/Book Products
Stretch for Recovery
As we age our muscles become less likely to remain elastic. We have to spend more time focused on repair through stretch. Also, this is the case for those who have sustained trauma through either illness or injury. The focus for this DVD will be for this specific set of people so that they can renew their muscles and stay up right in their posture and achieve wellness.
Stretch for Pregnancy
For one of the most challenging muscular events in a women’s life this DVD will facilitate the use of muscles in an ever changing state while the pregnancy progresses. Also, to help prepare the body for one of the most athletic activities the act of Labor and Delivery.
Stretch for Sports - All Ages
Injuries to Repair The DVD will be for preteen all the way to experienced athletes who have lost some of their game through minor injury, but who long to get back out on the field. As we long for more time spent playing our favorite sport but an all too familiar pain plagues us and stops us from rejoining the fray but we know it is not time to hang up our equipment yet, this is the DVD for you.
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