** New DVD and Book! ** 
Stretch For Sports
by Lori Walter
Stretch for Sports - For All Ages -
Injuries to Repair -This DVD and Book Set is for preteen all the way to experienced athletes who have lost some of their game through minor injury and long to get back out on the field.
Goals, Gait, Guts, & Gains
Years of experience with athletes on all levels is where this book originated and became the basis of this stretch routine.
In this book you will receive information on nutrition, blood supply, cardiac functions, and general exercise techniques to have a well rounded understanding of your body. Is your goal to become a professional athlete or a life-long athlete?
Either way, you will learn how to return your muscles to homeostasis after a workout or an event utilizing gait therapy. “Gait” therapy involves the restoration of the general use of all the muscles. When a person’s gait (how someone walks) is corrected, they can change the way in which their muscles will take on a challenging activity without wearing on the joints.
The guts or core abdominals need to be the center of any athlete who desires to finish strong. By using these methods all of the gains will lead to glory on and off the field.
This DVD is for you if you long for more time to spend playing your favorite sport but an all too familiar pain plagues you and stops you from rejoining the fray. If you know it is not time to hang up your equipment.
DVD and Book Set: $37.95 (plus S & H)
DVD and Book Set: $37.95 (plus S & H)
Book & DVD Set: $37.95 (plus S & H)
Male/Female, Sizes
Female Large 11in X 17in $15.00
**Upcoming DVD/Book Products**
Stretch To Restore
As we age our muscles become less likely to remain elastic. We have to spend more time focused on repair through stretch. Also, this is the case for those who have sustained trauma through either illness or injury. The focus for this DVD will be for this specific set of people so that they can renew their muscles and stay up right in their posture and achieve wellness.